Best Cycle for Kids

Top and Best Cycles for Kids | 24th Apr 2024

Reviews, Comparison and Buying Guide




Below table has quick glimpse of the products

(Click on the numbers to see product details)

This article will list the Top and Best cycle for kids.

This will also list down the benefits of cycling and the ultimate buying guide to buy an cycle.

Types of Cycle

There are three major types of bikes: mountain bikes, road bikes, and city bikes.

Mountain bikes are designed for off-road riding on fire trails and bush tracks but you can still ride them on sealed surfaces.

Road bikes are built for speed and performance and are designed solely for riding on sealed roads.

City bikes are for recreational riding, commuting, and fitness. They can be ridden on unsealed roads, but typically you’ll find them being ridden in parks and suburbs. If you are a recreational rider, you’ll find city bikes comfortable and efficient.

A good analogy of the three types of bikes is to compare them to cars. Think of the mountain bike as a four-wheel drive vehicle, the road bike as a Formula One racing car, and the city bike as the family sedan. When you are deciding which type of bike will best suit you, think about where you want to ride and with whom. After all, it’s much more enjoyable to ride together when you all have the right type of bike for your purposes.

Best Cycle for Kids Buying Guide : Things to consider while buying a Kids Cycle

Buying a bike is a great decision! You may cycle for fitness, fun, or health. You may ride off-road on trails and tracks. You may ride to get to work. You may race against your mates. Or you may just enjoy a sunny day in the park with your friends or family. Whatever your reason to cycle, you’ll love riding when your new bike is perfect for you.

Your needs and usage as a Cyclist – Decide What Kind of Riding You’ll Do

This is the most important factor while deciding what type of bicycle you need. So spend some time jotting down what your objectives are. Mainly the usage can be divided into four major categories as below:

  • Exercise or Casual rides near your home to remain fit – Ideally, buy a Hybrid bicycle.
  • Commuting to Work, School or College – Hybrid Cycles, These bikes are lighter compared to MTBs and more comfortable compared to Road Bicycles.
  • Long distance rides (Endurance or Race) –Road Bikes
  • Off Roading / Riding on Trails etc – Mountain Bikes or MTBs

That will narrow your choice to one of the four basic types. If you’re an avid cyclist, you may prefer a conventional road bike. Looking for a leisurely ride on flat, paved roads? A comfort bike may be more your speed. If rugged trails are in your sights, than a mountain bike might be best.

The height of the Cyclist – How to decide bicycle frame size

Your height and the inseam length (Leg length), will help you decide the right bicycle size for you (Frame size). Choosing the right cycle frame size will not only help you ride more efficiently but will also reduce chances of injury.

Most eCommerce sites will show the ideal rider height on the product info page. You will just have to look a bit carefully to find that information. I would strongly suggest you verify this information before you buy the cycle online.

Riding conditions

Go have a closer look at the general areas/roads you will be riding your bicycle on. How good or bad are they? Generally, these are the things you should keep an eye on:

  • Are there any steep climbs or declines. Do you stay in a hilly area? Or are there too many bridges along the road you to plan to commute on? – If yes, you should consider a bicycle with gears.
  • Are there too many small potholes (That you won’t be able to navigate?) is there a patch of road which is not laid down correctly? – Buy bicycle with front suspension (Only if you think the going will be really bad)

Budget

We now come to the most tricky part of the selection process. How much money will I be spending?

The fact is that the best quality bicycles will cost you a lot of money (In the range of thousand rupees). However, I also do believe that you can buy good bicycles cheap (If you set your expectations right)

A lot of people think that they should buy the cheapest bicycle now and later upgrade to a better bicycle if they decide to continue cycling. I would suggest you do the other way round. Get a good bicycle now, if you decide not to bicycle after a few months, you can sell it off and get some of your money back, This is a better strategy because:

If you invest a good amount of money in something, you tend to take it more seriously.
Good bicycle = Better quality ride. Chances of you enjoying and continuing with cycling increases
Good bicycles are easy to sell (Compared to a cheap one) – This is just for a backup plan.

What does a higher budget get you?

Comfort – Better saddles, which give you a comfortable ride.
Braking performance – Disc brakes by default don’t mean better braking. A lot of expensive bikes don’t use disc brakes (mainly to save weight) but perform at par with discs.
Tyres – Better quality tyres means less rolling resistance and better grip.
Frame – Higher budget gets you lighter frames that are designed for performance. Better quality materials like Aluminium alloy, Carbon fibre etc
Other Components – A lot of other better quality components like suspensions.
Low/No Maintenance – Good bicycle requires really low maintenance from you. If you treat them well, they will serve you great for years.

Once you’ve settled on a type of bike, you’ll want to consider the number of gears, wheel size, suspension, brakes, frame materials and handlebars.

Gears

If your last bike was a 10-speed, then you may be surprised to learn that today’s bikes commonly come with 18, 21, 24 or even 27 gears. When you factor in the many combinations of multiple chainrings and cogs and the numbers of teeth on them, things can get complex.

To keep it simple, the most important things to consider are your fitness level and the terrain you’ll be riding. If you’ll be riding lots of hills and you find climbing challenging, then you’ll want to opt for more gears.

If you’re a strong cyclist or you only ride flat terrain, you won’t need as many low gears to power up a hill so you can get away with fewer gears, which will keep your bike light. Some hybrid bikes have only one speed, and are aptly named single-speed bikes. These bikes have a freewheel mechanism in the rear hub that allows you to coast just like you would on a standard bike with multiple gears.

Wheel Size

700c: This is the standard size wheel found on almost every road bike and hybrid bike. Don’t worry too much about wheel size on a road bike unless you’re smaller in stature and have had trouble finding the right fit on a bike, in which case you may want to look for a bike with smaller 650c wheels.

650c: A handful of road bikes are designed for smaller 650c wheels. If you’re shorter than about 5 ft. 4 in. and have had trouble finding the right fit on a road bike with 700c wheels, you may want to try a bike with 650c wheels.

26 in.: In the not-too-distant past, all adult mountain bikes were equipped with 26 in. wheels. It still is an available wheel size, but now when you walk into a bike shop and inquire about mountain bikes, you are likely to be asked, “27.5 in. or 29 in.?”

27.5 in. (also known as 650b): Offering a middle ground between standard 26 in. wheels and 29ers, this wheel size applies a “best of both worlds” solution, more easily rolling over terrain than the 26s, but more maneuverable than 29ers.

29ers: These bikes feature 29 in. wheels that are a little slower to accelerate, but once you start moving you can conquer considerably more terrain far easier than on a bike with 26 in. wheels. They are more efficient for longer rides as they keep their momentum up and they have a higher “attack angle,” meaning the wheel rolls over trail obstacles easier. These bikes have become extremely popular for the cross-country crowd. 29ers can be found in rigid, hardtail and full-suspension rigs.

For help choosing between 27.5 in. and 29 in. wheels, see 27.5” vs. 29er: Which Mountain Bike is Right for Me?

24 in.: Many kids’ bikes have 24 in. wheels to accommodate the shorter legs of children. Most are less-expensive versions of adult bikes with simpler components. Genera
lly speaking, these suit kids ages 10 to 13, but this depends more on the size of the child than the age. Younger/smaller children can get started on mountain bikes with 20 in. wheels.

20 in.: This wheels size is found on some BMX and folding bikes and is also common on kids’ bikes.

16 in. and 12 in.: These wheel sizes are found on bikes for young kids. 16 in. wheels are often accompanied by training wheels and 12 in. wheels are common on balance bikes for real young riders.

Bike Suspension

Full Suspension: Found exclusively on mountain bikes, full suspension incorporates a front suspension fork and rear shock to absorb the impacts of the trail. This drastically reduces the impact on the rider, increases traction, and makes for a more forgiving and enjoyable ride.

Front Suspension: Bikes with front suspension generally fall into either the mountain bike or hybrid bike categories. The front suspension fork helps absorb impacts on the front wheel to smooth out the ride, whether you’re on a rocky trail or a rough city street. Bikes with only front suspension are typically less expensive than full-suspension bikes and have fewer moving parts (which often translates into less maintenance).

No Suspension: Most road bikes and many hybrid bikes do not include any suspension at all. Suspension forks and rear shocks add weight and can make pedaling less efficient, so most people who ride on bike paths and paved streets will forego it. A handful of mountain bikes don’t include suspension either and are appropriately called “rigid bikes.” Rigid bikes are easier to maintain and usually less expensive, but most mountain bikers prefer bikes with suspension for greater comfort.

Brake Type

Rim Brakes: Many road bikes come equipped with rim brakes. Rim brakes feature pads that grip onto the wheel rims.

  • Advantages compared to disc brakes: Economical; easy to observe brake pad wear; easy to replace worn pads.
  • Disadvantages compared to disc brakes: Gradually wear out the wheel rim, requiring the wheel to be replaced; less stopping power; less effective in wet or muddy conditions; require more finger effort on the levers to brake aggressively.

Disc Brakes: These feature brake pads that grip onto a brake rotor mounted to the wheel hub. Disc brakes come in two versions:

  • Hydraulic disc brakes offer more progressive and stronger braking with less finger effort, and they self-adjust for brake pad wear.
  • Mechanical disc brakes need manual adjusting as the pads wear.

When you compare disc brakes to rim brakes there are several clear advantages and disadvantages:

  • Advantages compared to rim brakes: More consistent braking in all conditions; much cheaper to replace a worn rotor than a whole wheel; superior performance in steep and wet terrain; less finger strain.
  • Disadvantages compared to rim brakes: More difficult to inspect pad wear and replace pads. Hydraulic brakes are more expensive to service.

Coaster Brakes: These brakes are often found on kids’ bikes, BMX bikes and some cruiser bikes. The brake mechanism is located in the rear hub and is activated by turning the pedals backwards. “Coaster” indicates that you can coast without the pedals turning.

  • Advantages: Work well in any weather; typically require less maintenance than other brake styles; good for people with limited hand strength, such as kids.
  • Disadvantages: Not compatible with bikes with rear derailleurs; prone to causing skids; can be awkward to get started pedaling because you can’t rotate the pedals backward into a starting position.

Drum Brakes: Drum brakes are integrated into the wheel hubs and are activated by levers on the handlebar. They’re typically found on cruiser bikes.

  • Advantages: Weather resistant; generally require very little maintenance.
  • Disadvantages: If a drum wears out, the hub and often the wheel need to be replaced; tend to be heavier than other brake styles.

Bike Frame Materials

The majority of bikes are made from aluminum; however, steel and carbon fiber are also common. Each material has pros and cons, so you need to weigh your priorities when deciding.

Aluminum is light, strong, stiff and affordable. It can sometimes be described as feeling harsh on rough roads, but newer construction techniques have helped improve shock absorption.

Steel is heavier than aluminum, but its strength and amount of flex offer a comfortable, smooth ride.

Carbon fiber is lighter than aluminum and stronger than steel, but it’s more expensive than both, making it a popular choice for high-end bikes. Some bikes feature carbon fiber forks and/or seat posts rather than a frame made entirely of carbon in order to keep the price down but still provide some of the benefits of the light, strong material.

Handlebar Shape

When looking at a bike, compare the level of the seat and the handlebars. Generally speaking, the farther the seat is below the handlebars, the more comfortable the ride. Most hybrid bikes are set up this way. Seats that are higher than the handlebars, on the other hand, will allow you to ride in a more aerodynamic position and apply more power to the pedals. This lets you go faster, but it may not be as comfortable.

There are 5 basic styles of handlebars on bikes available at REI:

Drop bar: Found on most road bikes, drop-bar handlebars are lightweight and aerodynamic, making them the preferred choice if you want to go fast. They also allow several riding and hand positions. They’re downside is that they put you in a lower, more hunched over position that may put more strain on your back.

Flat bar: These bars are typically found on hybrid bikes and on some road and mountain bikes. They are heavier than drop-bar handlebars, but they let you sit up in a more relaxed position so you can better see the road and potential hazards. This upright position reduces strain on your hands, wrists and shoulders.

Riser bar: Commonly found on mountain bikes, riser bars extend slightly upward and back toward the rider. They allow you to sit more upright and farther back for excellent vision of the trail ahead and good control while steering the bike.

Moustache bar: These bars look similar to drop bars, only with very little drop. They give you a variety of hand positions while allowing you to sit more upright than with drop bars. Moustache bars are found on some road bikes and hybrid bikes.

BMX bar: These handlebars are designed to be strong and durable to handle the abuse of bike tricks.

Top and Best Cycle for Kids – [Updated and Highly Recommended]

Sale: -28%Bestseller No. 1 HI-FAST 14 inch Sports Kids Cycle for Boys & Girls 3 to 5 Years with Training Wheels (Red, 90% Assembled)
HI-FAST 14 inch Sports Kids Cycle for Boys & Girls 3 to 5 Years with Training Wheels (Red, 90% Assembled)

198 Reviews

Features/Reviews


  • 1. Easy to put together. 90% of the bike is assembled. Save your headache to install the Whole bike, Assembly tools and an easy to follow instructions are included.
  • 2. Safer riding! Safe grips and handbrake, Front and rear caliper brakes offer double safer, Wide 2.4” pneumatic tires add more stability, Sturdy steel frame, Crank, Non-slip resin pedal, Chainguard.
  • 3. Easier to Ride! Your little ones will enjoy a smoother ride with Hi-Fast bikes since 2001, Hi-Fast exclusive brake lever allows little riders brake efficiently.
  • 4. Amazing design and color! Great colors with stylish and charming looks.Bike bell and stylish decal add extra fun to the ride. Soft seat comes with a high Backrest, which makes the bike easier to grab during teaching or loading.
  • 5.Manufactured in cycle city of India, Ludhiana Punjab


Sale: -18%Bestseller No. 2 Hero Unisex-Youth Peppy 16T Junior Bike, Red
Hero Unisex-Youth Peppy 16T Junior Bike, Red

748 Reviews

Features/Reviews


  • The cycle is delivered in Semi-Assembled condition (85% assembled). Customer needs to assemble it before use. Allen Key & Spanner provided in box for installation.
  • Gear :Single Speed
  • Included Components Allen Key & Spanner : Yes | Mudguard : yes | Stand : no | Trainer Wheel : yes | Carrier : yes | Front Reflectors/Rear Reflectors : no | Chain Cover : yes | Lock : No | Horn/Bell : No
  • Frame Material : Steel
  • Front Brake : Caliper Brakes | Rear Brake : Caliper Brakes
  • Suspension : Rigid
  • Tire Size : 10.2 inches | Frame Size : 10.2 inches
  • Ideal For : Kids | Min Rider Height : 3.5 feet | Max Rider Height : 3.9 feet


Sale: -47%Bestseller No. 3 Kraasa Spider Kids Cycle for 3 to 5 Years Boys & Girls (14t-Semi-Assembled)
Kraasa Spider Kids Cycle for 3 to 5 Years Boys & Girls (14t-Semi-Assembled)

Features/Reviews


  • The kids bike comes with 75% assembled body, basic assembly tools & instruction Manual. It takes about 30 minute to assemble it. If you have any question about assembly, please contact us
  • Safer riding! Safe grips and handbrake, Front & back caliper brakes offer double safer, Wide 2.4” pneumatic tires add more stability, Sturdy steel frame,Crank, Non-slip resin pedal And Full Covered Chainguard.
  • Impress all your friends in the neighborhood with this children’s bike that features a single-speed drive train for a simple ride, 14-inch tires that give great traction, and retractable training wheels.
  • The bike is equipped with a low stand over steel frame which makes it easy for the beginner to get on and off of the bicycle.
  • Made In India


Sale: -18%Bestseller No. 4 Norman Jr JMJDouble Seat Designed in Scandinavia EU Kids Bike Bicycle for Toddlers and Kids 14 Inch Fully Adjustable with Back Seat & Support for Boys and Girls Cycle for 2 to 5 Years - Pearl Pink
Norman Jr JMJDouble Seat Designed in Scandinavia EU Kids Bike Bicycle for Toddlers and Kids 14 Inch Fully Adjustable with Back Seat & Support for Boys and Girls Cycle for 2 to 5 Years - Pearl Pink

30 Reviews

Features/Reviews


  • Tire Size 14 Inch Steel Bicycle For Kids
  • Tire Size 14 Inch Steel Bicycle For Kids
  • Cycle for Kids Age Group 2 to 5 Years.
  • Bicycle for both girls and boys
  • Tubeless Air Less Tyres
  • V brake and friction-free cable casing for effective braking


Sale: -43%Bestseller No. 5 Ollmii 14 Inches Kids Cycle for Boys and Girls 2 to 5 Years
Ollmii 14 Inches Kids Cycle for Boys and Girls 2 to 5 Years

Features/Reviews


  • Best suited for 2 to 5 years of age group
  • Semi Fitted. Ideally it should be taken to cycle repair shop nearby and get it fitted from expert mechanic.
  • video on 'How to assemble' is available on You Tube at Ollmii Sports' Channel.
  • A semi assembled cycle with all accessories.


Sale: -25%Bestseller No. 6 Lifelong LLBC1401 Juniors Ride Cycle 14T with ‎Training Wheel, Mudguard for Boys and Girls| 95% Assembled, Frame Size: 9' | Ideal Height : 3 ft + |Lifelong Cycle Ideal for 2 to 5 Years (Yellow)
Lifelong LLBC1401 Juniors Ride Cycle 14T with ‎Training Wheel, Mudguard for Boys and Girls| 95% Assembled, Frame Size: 9" | Ideal Height : 3 ft + |Lifelong Cycle Ideal for 2 to 5 Years (Yellow)

246 Reviews

Features/Reviews


  • Lifelong Cycle Juniors Ride 14T is designed for kids who like to ride in style. A hassle free, single speed bike ideal for the age group of 2+ years with height of 3feet.
  • Comes with 6 months warranty; Made in India
  • Design: Juniors Ride cycle offers a fresh look with the stylish design. The high handlebar complete styling. | Tyre size: 14 inches
  • Quality: The robust frame, highest quality components and top-notch paint quality will ensure that the bike runs for many years. More than 50 quality test ensure highest standards of performance. The bike is shipped in 95% assembled state and requires assembly on delivery.
  • Additional features: Handle Grip, Mudguard, Training Wheels, Basket
  • Comfort: This cycle comes with both comfort and style. Features like a padded saddle, ergonomically designed high handlebar, soft rubber grips and lightweight frame ensure high degree of comfort.
  • Safety: Lifelong Cycles are Ergonomically designed that are easy to balance and handle. Caliper brakes with high quality brake pads provide additional safety.
  • Low Maintenance: High quality components ensure that the bike is very low maintenance.


Sale: -18%Bestseller No. 7 Norman Jr - SZ33 - Ultra- Double Seated Bicycle Designed in Scandinavia EU Kids Bike Bicycle for Toddlers and Kids 14 Inch Fully Adjustable with Back Seat & Support for Boys and Girls Cycle for 2 to 5 Years-Pink Fairy
Norman Jr - SZ33 - Ultra- Double Seated Bicycle Designed in Scandinavia EU Kids Bike Bicycle for Toddlers and Kids 14 Inch Fully Adjustable with Back Seat & Support for Boys and Girls Cycle for 2 to 5 Years-Pink Fairy

Features/Reviews


  • Tire Size 14 Inch Steel Bicycle For Kids
  • Tire Size 14 Inch Steel Bicycle For Kids
  • Cycle for Kids Age Group 2 to 5 Years.
  • Bicycle for both girls and boys
  • Tubeless Air Less Tyres
  • V brake and friction-free cable casing for effective braking


Sale: -7%Bestseller No. 8 Hero Unisex-Youth Blast 16T Single Speed Mountain Bike Cycle (Yellow) (Hero Blast 16T)
Hero Unisex-Youth Blast 16T Single Speed Mountain Bike Cycle (Yellow) (Hero Blast 16T)

Features/Reviews


  • Country of Origin: India
  • The cycle is delivered in Semi-Assembled condition (85% assembled). Customer needs to assemble it before use. Allen Key & Spanner provided in box for installation
  • Gear : Single Speed
  • Frame Material : Steel | Suspension : Rigid
  • In Box Content: Allen Key & Spanner: Yes| Mudguard: Yes| Stand: No| Trainer Wheel: Yes | Carrier: No| Front Reflectors/Rear Reflectors : No | Chain Cover: Yes | Lock: No| Horn/Bell: No
  • Front Brake : Caliper Brakes | Rear Brake : Caliper Brakes
  • Tire size : 16 inches | Frame Size : 12 inches
  • Ideal For :5 to 6 Years | Min Rider Height :3 ft 8 inches | Max Rider Height :4 ft


Sale: -1%Bestseller No. 9 Hero Kids Unisex Blast 20T Single Speed Bike Ideal For 7 to 9 Years (Multicolour)
Hero Kids Unisex Blast 20T Single Speed Bike Ideal For 7 to 9 Years (Multicolour)

2,705 Reviews

Features/Reviews


  • The cycle is delivered in Semi-Assembled condition (85% assembled). Customer needs to assemble it before use. Allen Key & Spanner provided in box for installation.
  • Ideal For :7 to 9 Years | Min Rider Height :3 ft 10 inches | Max Rider Height :4 ft 6 inch
  • Gear : Single Speed. Handlebar: 520 mm x42 mm Rise, black
  • Frame Material : Steel | Suspension : Rigid
  • Front Brake : Caliper Brake | Rear Brake : Caliper Brakess
  • Tire size : 20 inches | Frame Size : 12 inches
  • In Box Content: Allen Key & Spanner: Yes| Mudguard: Yes| Stand: No| Trainer Wheel: No| Carrier: No| Front Reflectors/Rear Reflectors : Yes| Chain Cover: Yes| Lock: No| Horn/Bell: No


Sale: -29%Bestseller No. 10 JERN® 7 Pieces Kids Children Roller Skating Bicycle Cycling Scooter Helmet Knee Elbow Pad Wrist Guard Set (Blue)
JERN® 7 Pieces Kids Children Roller Skating Bicycle Cycling Scooter Helmet Knee Elbow Pad Wrist Guard Set (Blue)

236 Reviews

Features/Reviews


  • DURABLE, MULTI-PURPOSE, FLEXIBLE, COMFORTABLE, EASY TO WEAR, LIGHT WEIGHT
  • PROFESSIONAL & COMFORTABLE: adjustable elastic straps and long velcro for secure during sport, High hardness PP shell, Lightweight and ventilated foam provides cool air flow and limits perspiration and perfectly fits.
  • SAFE DESIGN: The knee pads would make a bit compression to the body for safety. It could allow the body to hold the right position while riding with sports equipment, would keep you away from injury during harsh condition
  • 4 IN 1 PROTECTIVE GEAR SET: 2pcs knee pad, 2pcs elbow pad, 2pcs wrist pad and Helmet
  • THE BEST GIFT FOR BOYS & GIRLS: It is the good choice as the gift for Children's Day, Birthday, Christmas, etc. Perfect for any girls, toddler, boys. It's a good present as a children/kids gift


Sale: -5%Bestseller No. 11 Vaux Angel Kid's Steel Bicycle for Girls (12T, Purple)
Vaux Angel Kid's Steel Bicycle for Girls (12T, Purple)

4 Reviews

Features/Reviews


  • Model: angel 12t purple
  • Color: purple
  • Package contents: 1 angel 12t kids bicycle for girls


Sale: -53%Bestseller No. 12 Hero Blaze Kid Zone 16T Single Speed Junior Cycle (Black/Orange)
Hero Blaze Kid Zone 16T Single Speed Junior Cycle (Black/Orange)

Features/Reviews


  • The cycle is delivered in Semi-Assembled condition (85% assembled). Customer needs to assemble it before use. Allen Key & Spanner provided in box for installation.
  • Tire Size : 11.4 inches | Frame Size : 11.4 inches
  • Ideal For : Kids | Min Rider Height : 3.5 feet | Max Rider Height : 3.9 feet
  • Front Brake : Caliper Brakes | Rear Brake : Caliper Brakes
  • Gear :Single Speed
  • Suspension : Rigid
  • Frame Material : Steel
  • Included Components Allen Key & Spanner : Yes | Mudguard : yes | Stand : no | Trainer Wheel : yes | Carrier : yes | Front Reflectors/Rear Reflectors : no | Chain Cover : yes | Lock : No | Horn/Bell : No
  • Customer Support Number : 18002084376
  • Returns for this product allowed only in case of defective/damaged product


Benefits of Cycling

Whether it’s to boost your fitness, health or bank balance, or an environmental choice, taking up bicycle riding could be one of the best decisions you ever make.

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, making it suitable for all levels. You can cycle as a mode of transport, for casual activity, or as an intense, competitive endeavor.

Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally.

Weight management

Cycling habitually, especially at a high intensity, helps lower body fat levels, which promotes healthy weight management. Plus, you’ll increase your metabolism and build muscle, which allows you to burn more calories, even while at rest.

Leg strength

Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves.

Core workout

Cycling also works your core muscles, including your back and abdominals. Maintaining your body upright and keeping the bike in position requires a certain amount of core strength.

Strong abdominals and back muscles support your spine, increase stability, and improve comfort while cycling.

Boosts mental health

Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road while you’re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.

If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels.

You may feel more confident and content once you make cycling a regular part of your life.

It can help people with cancer

Cycling is a fantastic addition to your care plan if you have or are recovering from cancer. Cycling can also keep you lean and fit, which may reduce your risk for certain types of cancer, including breast cancer.

Prevents and manages medical conditions

Whether you want to prevent health concerns from arising or manage existing conditions, regular exercise is key. Cycling regularly is one way to avoid a sedentary lifestyle and its accompanying health concerns.

It can help prevent cardiac issues such as stroke, heart attack, and high blood pressure. Cycling may also help prevent and manage type 2 diabetes

It’s environmentally friendly

Reduce your carbon footprint by riding your bike whenever possible.

Cycling is a great replacement for transport options that involve sitting in traffic for extended periods. It’s especially useful when you’re going places that are a bit too far to walk, but you still don’t want to take a car.

A bonus is not having to fight for a parking space in crowded areas.

Improves balance, posture, and coordination

As you stabilize your body and keep your bike upright, you’ll improve your overall balance, coordination, and posture. Balance tends to decline with age and inactivity, so it’s vital to keep on top of it.

Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.

It’s a low impact option

Cycling is easy on your body, making it a gentle option for people who want an intense workout without stressing their joints. Cycling is a great option for people who have joint concerns or overall stiffness, especially in the lower body.

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