Best Cricket Protective Gear [Equipment] (Helmets, Batting Pads, Batting Gloves, Inner Gloves, Abdominal Guards, Leg Guards, Thigh Guards, Chest Guards, Wicket-Keeper Pads)

Top 20 Best Cricket Protective Gear [Equipment] in India | 12th Aug 2020

Reviews, Comparison and Buying Guide

Cricket Protective gear

Why Cricket?

Cricket is a superb way to enjoy your time with family and friends and adding a little competition to the game for making it more exciting. But having a good Cricket Protective Gear [Equipment] is equally important.

It gives you and your friends and family an immense gaming experience  to enjoy some precious moments with your loved ones.

Whether you play it for the competition or just play casually for the social interaction, Cricket is fun! When exercise is fun you are more likely to keep doing it, and that is healthy.

Best Cricket Protective Gear | Buying Guide : Things to consider while buying Cricket Protective Gear [Equipment]

Cricket Protective gears help the cricket players from serious injuries. These protective kits are used by cricket batsman and protects them from the high speed cricket balls. Each body part has their own protective equipments. Each and every protective kit plays a vital role during cricket match. 

Cricket Helmets

Cricket helmets plays a vital role in saving a cricket player from serious head injuries. Cricket helmets are compulsory for all junior players under 18. During batting, fielding within 15 yards of the bat and while standing up to the stumps as a wicket keeper, cricket helmets are used by cricket players.

Cricket helmet comes in various sizes including boys size cricket helmet, extra small size cricket helmet, small size cricket helmet, medium size cricket helmet, large size cricket helmet, extra large size cricket helmet, adjustable junior cricket helmet and adjustable senior cricket helmet.

Cricket helmet are made up of different features such as

  • Shell of cricket helmet
  • Chin strap of cricket helmet
  • Grill of cricket helmet

Shell of cricket helmets are designed to offer maximum impact protection and shock absorption to the majority of a cricket batsman’s head. The shell ensures that the batsman receives the protection required. The outer layer acts as an initial shield spreading the force of the impact over a greater surface area to minimize the effects. Secondary inner materials are then designed to absorb the force spread by the outer shell. Outer Shell is either made of cloth or polymer.

Grill is made of metal. The use of a grill in association with a cricket helmet, offers the wearer a large degree of protection. Grill provides improved visibility and better ventilation. Grill comes in different material coated, steel and Titanium. Titanium grills are the lightest and strongest. Hence they are expensive compared to other two.

Chin strap ensures that your cricket helmet stays securely in place and don’t push the grill into your face. The chin strap works in conjunction with the padding in the cricket helmet to ensure an ideal fit. A chin guard allows the chin strap to be comfortably secured against the chin.

Cricket guards and cricket pads

Cricket guards and cricket pads play a vital role in saving a cricket player from serious injuries from cricket balls. Each body part is protected by specific protective equipment.

Cricket guards/cricket pads include Thigh pad, Inner Thigh pad, Chest guard, Abdomen guard, Shin guard and Elbow guard.

Cricket Thigh pads

Cricket Thigh pads are used over thigh region of the cricket Batsman. Thigh guard protects the batsman from serious injuries over thigh region. Cricket Thigh pads come in two different materials which includes Fabric thigh pads and moulded thigh pads.

    • Cricket Thigh Guard comes in various sizes including Small boys size thigh guards, Boys size thigh guards, Youth size thigh guards, Men size thigh guards and Men Large size thigh guards.
    • Some of the makers of thigh guard are GN thigh pads, Kookaburra thigh pads, Legend Thigh pads, RNS thigh pads, SG thigh pads and SS thigh pads.

Cricket Inner Thigh pads

Cricket Inner Thigh pads are used on the other leg of where the thigh pad is used. That is why they are called inner thigh pad as it is used in the second leg (Inner leg). For a right hand batsman thigh guard will be worn on left leg whereas inner thigh guard will be worn on right leg. Inner Thigh guard protects the batsman from serious injuries caused by cricket ball. Cricket Inner Thigh pads come in two different materials which includes Fabric inner thigh pads and Moulded inner thigh pads.

Cricket Chest Guards

Cricket Chest Guards are used over the chest region of the cricket batsman. Chest guard protects the chest ribs from the impact of cricket balls. Cricket chest guard comes in two different materials which includes Fabric chest guard and Moulded chest guard.

    • Cricket chest guard comes in various sizes including Boys size chest guard, Youth size chest guard and Men size chest guard.

Cricket Shin guards

Cricket Shin guards protects the shin region of the leg. Cricket shin guards comes in two materials which includes Cloth shin guards and Moulded shin guards.

Cricket Elbow guards

Cricket Elbow guards protects the elbow region of the hand. Cricket Elbow guards covers the elbow region and guards from impact of cricket balls. Cricket Elbow guards comes in two materials including Fabric elbow guard and Moulded elbow guard.

Cricket Abdomen guards

Cricket Abdomen guards provides protection to the abdominal region from the impact of cricket balls. Cricket abdomen guards comes in two varieties with strap and without strap.

Top 20 Best Cricket Protective Gear – [Updated and Highly Recommended]

1.

SG test rh batting legguard, Adult
 
SG test rh batting legguard, Adult
113 Reviews
  • Test is one of the most premium batting leg guard in the traditional range
  • International batsmen like Cheteshwar Pujara use these traditional pads
  • Made from premium quality imported Polyurethane facing
  • Cotton filled knee rolls with a layer of high density foam reinforcement
  • Butterfly center strap for comfort and the perfect wrap around fit


Features of SG ‘Test’ Cricket Batting Leg Guard Pads : Latest 2013 Design ,SG Testis a Light Weight Premium Quality Batting Leg Gaurd Pad from the InternationalSeries of SG Cricket.Used by International Batsmen. Choice of Suresh Raina.Perfect Wrap Around Fit. Cotton Filled Knee Rolls encased in High Density Foam. High Density Foam Sponge Bolsters with Low Density Foam Sheet Reinforcement. Cane Reinforcement Design with Low Density Foam Filling. Special Butterfly Centre Strap for the Right Fit. Made from Imported Premium Quality Polyurethane Outer Facing. Top Hat added protection.Mesh Instep – Wear Resistant Piping for durability. Men’s Size – Available for both Right and Left Handed Batsmen.SG ‘Test’ Batting Leg Guard Pads are also available in Youth/Boys’ Size at Cricketer Shop.Test is one of the Premium Quality Light Weight Batting Pads from SG Cricket – Choice of Top Players.India’s first choice for online cricket gear

Features / Reviews

Light Weight and Premium Quality

Cotton filled knee rolls with a layer of high density foam reinforcement

Butterfly center strap for comfort and the perfect wrap around fit

2.

moonwalkr LGWHLA01 Exos Cricket Leg Guard, Large (White)
 
moonwalkr LGWHLA01 Exos Cricket Leg Guard, Large (White)
35 Reviews
  • Slimmer, lighter, stronger, faster
  • The exos is less than half the weight and thickness of traditional leg guards and yet offers an additional 15 percent in terms of strength and rigidity
  • Exos ensures that you can clock those 22 yards between the wickets a lot faster than ever before
  • Rigorous testing to ensure full protection at ball speeds up to 160 km/h/100 mph
  • The first leg guard built entirely with new age, lightweight composites formulated by material scientists from Germany
  • 3d moulded design provides the most comfortable fit and lightweight components offer unrestricted movement in all situations
  • Exos has been designed with a new aesthetic in mind for a generation that is set to take the sport to all new heights
  • Visually striking and offering major performance enhancements on the pitch, exos is the how the future of the game will look
  • Cricket batting pads for ambidextrous


Founded in 2009, moonwalkr is dedicated to inventing high performance sports gear.

Bringing together the latest developments in sports tech, we are upgrading traditional cricket gear to focus on form and function. With inputs from the best minds in the art of defensive equipment and the most advanced materials, we’re creating lightweight, performance-oriented helmets and guards, so when you step up to the crease, you carry no excess baggage.

We’re the last line of defence.

Our approach to advancing the construction of the Leg Guard is to strip it down to the essentials, creating the EXOS, a lightweight blend of materials that completely hugs your leg without hindering movement and has been rigorously tested to its breaking point and beyond.

In the future, you don’t need to bulk up and slow down.

Features / Reviews

Slimmer, Lighter, Stronger, Faster

Speed Ball Protection

Visually striking and offering major performance enhancements on the pitch

Designed in conjunction with leading material researchers and designers from Germany, offering unrestricted movement in all situations

Moulded design fits perfectly to your leg so run and play like never before with high scores; it is 50% lighter than traditional guards so enjoy the freedom of movement

3.

SG Campus Inner Gloves (Color May Vary)
 
SG Campus Inner Gloves (Color May Vary)
175 Reviews
  • High quality gloves made from fine cotton fabric
  • Cut fingers for better grip
  • Available in sizes for youngsters also
  • Made from fine cotton fabric
  • Color May Vary


Features / Reviews

Perfect fit and build quality

Cut fingers for better grip

4.

DSC Surge Wicket Keeping Inner Gloves
 
DSC Surge Wicket Keeping Inner Gloves
12 Reviews
  • For Boys
  • Padded cotton palm, Made from fine quality cotton material
  • Elasticated wristband for comfort fit
  • Excellent feel throughout the day
  • Faster sweat absorption
  • Gloves keep you comfortable and also offer a better grip over the bat
  • Keeping these gloves secured around your hand
  • Cotton wrist with elastic
  • Wide cotton cuff for the perfect fit
  • Moisture absorbing cotton batting glove
  • In-Box Contents: 1 Pair Wicket Keeping Inner Gloves


Features / Reviews

Padded cotton palm, Made from fine quality cotton material

Faster sweat absorption

5.

SG Ace (Black) Abdominal Pad
 
  • Color: Black
  • Package contents: 1 abdominal pad
  • Brand: Sg
  • In-box Contents: 1 x abdominal pad


Our brand is best known for its quality, efficiency and accuracy in its delivery time to enhance customer satisfaction and our focus is to provide our customers with a great online shopping experience and deliver high standards of customer service.

Features / Reviews

Good protection

6.

HeadTurners Poly Plastic Cox Men Abdominal Guard Full Size-Color May Vary - Orange, Youth
 
HeadTurners Poly Plastic Cox Men Abdominal Guard Full Size-Color May Vary - Orange, Youth
14 Reviews
  • High impact resistant poly protector
  • Fits into jock straps and briefs
  • Shaped to give optimum groin protection
  • ventilated construction
  • Ideal from beginners to professional players


This Abdominal Guard is designed for the youth and is made of cotton and poly that is light and lasting. The guard has foam padding that ensures that no impact gets through to your body and the foam casing border is stuffed with fluffed cotton for comfort and extra reinforcement as well.

Features / Reviews

Ventilated construction

Fits into jock straps and briefs

7.

SG Dazzler RH Batting Gloves, Adult (Color May Vary)
 
SG Dazzler RH Batting Gloves, Adult (Color May Vary)
22 Reviews
  • Polyurethane finger rolls
  • Nylon gusset for ventilation
  • Sponge-padded spacer mesh back for better fit and comfort
  • Extra finger protection reinforced with a thermoplastic polyurethane shell insert in the first two fingers of the lead hand with Hex Tech reinforced overflaps on top
  • Cotton filled finger rolls and split thumb
  • Palm made from premium quality leather made by pittards
  • Additional leather patch on hard-wearing area
  • Imported PU and cotton filled finger rolls
  • Split thumb and three piece side bar protection in bottom hand
  • Hex Tech reinforced over flaps on top of first two fingers of the bottom hand for more protection
  • Color May Vary


About SG: T20. Power play. Pinch hitters. Cricket is changing and quick. Astride with this change, SG – India’s largest and most trusted cricket gear manufacturer – has a new face-vibrant, youthful and energetic. And yet, with the promise of the same world-class quality in these changing times. At SG, believing is the first step…towards becoming!
Products: We provide high quality, durable & top of the line batting gloves. Made from imported cotton for comfort & durability.

Features / Reviews

Nylon gusset for ventilation

Sponge-padded spacer mesh back for better fit and comfort

Cotton filled finger rolls and split thumb

Imported PU and cotton filled finger rolls

8.

DSC Intense Force Leather Cricket Batting Gloves, Boys Left (White Fluro Yellow)
 
DSC Intense Force Leather Cricket Batting Gloves, Boys Left (White Fluro Yellow)
8 Reviews
  • Pre-curved cotton filled finger rolls for protection,flexibility and comfort
  • Lightweight slim design ideal for club and junior players
  • Cotton palm with leather patch for superior grip and feel
  • High density foam reinforced fingers
  • Sweat absorbing wrist grip
  • Designed for long innings
  • Cotton gusset for ventilation
  • Toweled wristband for comfort fit with velcro for perfect fit
  • Split thumb and single piece side bar protection in bottom hand
  • Palm made from high quality leather
  • Material: Leather
  • In-Box Contents: 1 Cricket Batting Gloves


Our gloves are designed with frp-fiber reinforces protection to offer the highest protection during contact. They’re also lightweight and extremely comfortable so you can wield your bat freely at the crease or be quick-handed behind the wickets. Take safety into your own hands with dsc gloves. Lightweight breathable mesh that enables air flow throughout the entire glove, enabling moisture dispersal and maximising feel. Ergonomically positioned flex points allow unrestricted ease of movement – enabling players to execute shots to the finest detail. Strategically positioned ventilation holes throughout the palm and fingers wick moisture away allowing consistent grip during play. Leather is very durable which makes it ideal for the rigours of modern cricket, it is also incredibly supple with outstanding traction. Many professional players still prefer the feel of the traditional style batting gloves, offering maximum protection and comfort.

Features / Reviews

Sweat absorbing wrist grip

Cotton palm with leather patch for superior grip and feel

High density foam reinforced fingers

9.

SST Cricket Elbow Guard, Superlite Moulded for Men, Youth & Boy (Men)
 
SST Cricket Elbow Guard, Superlite Moulded for Men, Youth & Boy (Men)
3 Reviews
  • Made from high quality pvc material high density Moulded foam inside
  • High quality elastic hook and loop straps & Towel back for absorption
  • Fully adjustable components offering custom fitted protection
  • Symmetric Shape suits both Right and Left Hand Batsmen
  • In-Box Contents: 1 Cricket Elbow Guard for Men


Features / Reviews

PU covered, towelling backed with nylon insert for maximum protection.

Elasticated straps

Shaped low density (low rebound) foam construction

10.

SG Ace (Black) Abdominal Pad
 
  • Color: Black
  • Package contents: 1 abdominal pad
  • Brand: Sg
  • In-box Contents: 1 x abdominal pad


Protect your hands while you play cricket with this lightweight and ergonomically shaped Forearm Guard from SST Sports. Men Forearm Guard is made from high density foam that offers optimum level of padding and shock absorption so your hands are protected when the hard cricket ball hits it. Secure this forearm guard in a snap by fastening on the elastic strap that ensures it stays in place.

Features / Reviews

Made from high quality pvc material high density Moulded foam inside

Symmetric Shape suits both Right and Left Hand Batsmen

11.

SG supalite batting chest guard, Junior
 
SG supalite batting chest guard, Junior
13 Reviews
  • Product type: batting chest guard
  • Suitable for boys
  • Made from lightweight low density foam pre-shaped with tapered edges for the perfect moulded fit


Made from lightweight low density foam pre-shaped with tapered edges for the perfect moulded fit soft absorbent toweled back shaped to give maximum protection to the chest and kidney region elastic straps on top and bottom for easy adjustments

Features / Reviews

Made from lightweight low density foam pre-shaped with tapered edges for the perfect moulded fit

12.

Strauss Super Lite Batting Chest Guard, (for Boys)
 
  • Made from better quality PVC Foam & Cotton inner material for superior sweat absorption.
  • Shaped to give maximum protection to the chest and kidney region.
  • Pre-shaped with tapered edges for the perfect fit with Elastic straps on top and bottom for easy adjustments
  • Elastic straps on top and bottom for easy adjustments.


Made for intermediate and professional level players playing with leather ball. Cricket chest guard gives intensive protection to the batsman. Chest guard is built to be the best of the best. It will easily stand up to bowling at 100 mph. Made from lightweight low density foam pre-shaped with tapered edges for the perfect fit. Soft absorbent towelled back. Take safety into your own hands with Strauss chest guard. They’re also lightweight and extremely comfortable so you can wield your bat freely at the crease or be quick-handed behind the wickets.

Features / Reviews

Better quality PVC Foam & Cotton inner material for superior sweat absorption

Shaped to give maximum protection to the chest and kidney region

Elastic straps on top and bottom for easy adjustments

13.

SG RSD Xtreme Wicket Keeping Gloves, Adult (Colour May Vary)
 
SG RSD Xtreme Wicket Keeping Gloves, Adult (Colour May Vary)
189 Reviews
  • Made from high quality PVC cuffs
  • Rubber grip in palm facing
  • Cloth lining in the cuffs


Features / Reviews

Synthetic upper and good quality PP sheet for good ball grip

Rubber grip in palm facing

14.

SG Optipro Cricket Helmet, Large
 
SG Optipro Cricket Helmet, Large
101 Reviews
  • Polypropylene high-impact resistant outer shell
  • Inner shell made from impact reducing foam
  • Classic four vents for free flow air circulation
  • Sweat absorbent lining
  • High impact polypropylene shell
  • Fully adjustable steel grill for superior protection
  • Protective impact-resistant and sweat-absorbent with special sweat mesh breathable inner padding


A great fun way to pick up balls. Kids, parents, and teaching pro’s love them. Makes your life easier and provides a convenient and quick solution to an age old problem. The tube can hold up to 12 tennis balls and comes with an integrated fence clip for hanging and easy ball dispensing. The adjustable shoulder strap allows for convenient portability.

Features / Reviews

Fully adjustable steel grill for superior protection

High impact polypropylene shell

15.

DSC Cricket Helmet Guard
 
DSC Cricket Helmet Guard
41 Reviews
  • High grade poly propylene shell.
  • Adjustable mild steel grill for custom fit.
  • Nylon chin strap with attached buckle.
  • High density Eva foam padding.
  • High density u foam head cover.


Our helmets are built from high quality materials to combine durability with a superior level of protection. They’re also lightweight and designed to support natural movement with a shape that’s fitted and super comfortable.Some say cricket is all in the head, protect it properly with a DSC helmet. A cricket helmet is a vital piece of cricket protective gear for players of all levels – wicket keepers, batsmen and close fielders.single shell protection providing an affordable and lightweight helmet range for the cricketer that prefers the traditional DSC helmet style over our new, high-tech Vision Series range. A batsman is constantly at the risk of getting hit by the ball. Hence, it is important that he wears a helmet while playing.The DSC has been designed to gives ultimate protection with the right comfort. Outer Shell Made From Polypropylene This provides high protection against impacts. It also has the ability to protect you from minor shocks. Inner Padding The inner padding further aids in absorbing the impact of the hit. It also has the capacity to absorb sweat and hence leaves you feeling cool and comfortable.

Features / Reviews

Shock resistant, sweat absorbent breathable mesh inner lining to keep dry and clean

Inbuilt vent for maximum airflow

Protective impact-resistant and sweat-absorbent with special sweat mesh breathable inner padding

16.

SG Test Youth Thigh Pads, Youth
 
SG Test Youth Thigh Pads, Youth
46 Reviews
  • Made from premium quality lightweight low density foam pre-shaped in line casing with premium quality material
  • Elastic straps around waist and leg with hook and loop fasteners for easy adjustments
  • Symmetric shape suits both right and left hand batsmen


Features / Reviews

Elastic straps around waist and leg with hook and loop fasteners for easy adjustments

Symmetric shape suits both right and left hand batsmen

17.

Ceela Sports Combo Beginner Cricket Thigh Pad (Right Hand) (Men's)
 
Ceela Sports Combo Beginner Cricket Thigh Pad (Right Hand) (Men's)
10 Reviews
  • Made from top quality material.
  • Top quality material construction to protect your body from injurious.
  • Protection - Fully Protection from Ball hitting at Thigh Area.
  • Combination of thigh and inner thigh guard
  • Size - Men,Youth


Features / Reviews

Top quality material construction to protect your body from injurious

Fully Protection from Ball hitting at Thigh Area

18.

SG Campus Wicket Keeping Leg guard
 
SG Campus Wicket Keeping Leg guard
41 Reviews
  • Made from strong PVC facing
  • Cashmillon filled cane reinforced construction for added protection
  • Cashmillon vertical bolster for additional shock absorption
  • Three paneled top hat construction
  • Wear resistant PVC instep with hard-wearing piping


SG Campus wicket keeping pads are high quality wicket keeping pads. These gloves are designed for superior protection and comfort. They are suitable for intermediate level of play.

Features / Reviews

Cashmillon filled cane reinforced construction for added protection

Wear resistant PVC instep with hard-wearing piping

19.

Cosco Stumper Wicket Keeping Leg Guard
 
Cosco Stumper Wicket Keeping Leg Guard
1 Reviews
  • Leather back, rubber face with inner


Features / Reviews

Decent quality

20.

SG Test RH Batting Gloves, Adult (Color May Vary)
 
  • Sponge-padded spacer mesh back for better fit and comfort
  • Extra finger protection reinforced with a thermoplastic polyurethane insert in the first two fingers of the lead hand
  • Cotton filled finger rolls and thumb
  • Three-piece sidebars on lead hand
  • Palm made from premium quality sheep leather
  • Additional leather patch on hard-wearing area
  • Imported PU and cotton filled finger rolls
  • Split thumb and three piece side bar protection in bottom hand
  • Thermoplastic polyurethane shell on top of first two fingers of the bottom hand for more protection
  • Nylon gusset for ventilation


Palm made from premium quality sheep leather. Additional leather patch on hard-wearing area. Imported pu and cotton filled finger rolls. Split thumb and three piece side bar protection in bottom hand. Thermoplastic polyurethane shell on top of first two fingers of the bottom hand for more protection. Sponge-padded spacer mesh back for better fit and comfort. Nylon gusset for ventilation.

Features / Reviews

Three-piece sidebars on lead hand

Additional leather patch on hard-wearing area

Imported PU and cotton filled finger rolls

Benefits of Cricket

Cricket has all kinds of physical, cerebral and emotional benefits attached to it:

Burn Calories

Cricket is a perfect workout to burn calories. Since this is a fast game, you can burn more calories within a short time which is a plus to incorporating exercise to your busy schedule. It is estimated that you can burn over 350 calories within one hour of playing cricket. What’s more, cricket helps increase your protein intake for strength, thus, preventing yours from frequent hunger pangs. Proteins take long to digest which enables you to feel fuller for longer.

Strengthen Muscles

Cricket involves a lot of muscle exercise due to hitting, pitching, throwing, and catching the ball as you move from one wicket to the other. Each activity has specific benefits to every group of muscles involved. For instance, muscles in your legs and upper boy are strengthened as you hit and swing the ball while your chest and arm muscles benefit from the throws.

Improved Motor Skills

Playing cricket helps you develop stellar motor skills for bowling, catching and batting. Cricket exercises your body’s larger muscles including the back, glutes, chest, quadriceps, and hamstrings. Enhanced muscle development is vital in weight management since fats are converted into energy for fuelling the body. Reduced breakdown of fats enhances the rate of metabolism. Cricket also helps tone your body muscles making you keep in shape.

Hand-Eye Coordination

Playing cricket helps improve hand-eye coordination and peripheral eye-vision. Every action in the game calls for hand and eye coordination, be it hooking a bouncer by a batsman from his nose’s tip to the stand’s top or taking a catch by a fielder. For you to excel in the game, your hands and eyes must be in harmony.

Flexibility

Cricket involves performing some actions within a limited period including diving, hooking, and bowling. Your body gains a lot of flexibility by accomplishing these activities. Improved flexibility increases muscle length which has a positive impact on performance. Flexibility is vital in preventing injury to muscles and ligaments due to overstretching

Cardiovascular Health

Cricket involves short moments of sprinting which are useful for cardiovascular health. Intense physical activity increases the heartbeat rate. Increased heartbeat is a good exercise for the heart and helps prevent blood vessels from clogging. Also, when the heart pumps more blood, your lungs draw in more oxygen to be supplied to other parts of the body including the brain. Increased oxygen supply to the brain helps prevent stroke.

Improves Concentration

Regular cricket helps you increase concentration as you sharpen your game skills. When playing cricket, you make quick decisions and think under pressure which enhances your ability to make a sound judgment. A batsman has to deduce ways to help him read the ball, the bowler’s and fielder’s mind. To accomplish all these, it does require not only concentration but also sharpens your mind. A bowler also needs to study the batsman’s moves for him to make a score. Your mental capability is also enhanced during field preparation where analytical skills are required to plan attack strategies. Playing cricket helps you achieve strong mental abilities and improves concentration.

Balance and Agility

Playing cricket helps improve your balance and ability to move fast. You perform some activities simultaneously both when bowling and diving to catch the ball. You also learn more on how to run fast which helps improve your stability. Cricket also enhances your core stability by promoting abdominal function from where strokes are executed. The controlled movements enable your body to achieve balance and rhythm.

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